Skimming the Surface: Healing Through Expressive Movement
Class Structure: Series of 1-5 Workshops, 1.5 Hours Each
Levels: Open to All
Description: “Skimming the Surface: Movement Healing Workshops” aim to support adult and youth populations that may be overcoming diverse forms of trauma and stress through somatic based expressive movement exercises. These workshops will help participants release blocked and repressed energy causing stress or discomfort in one’s life by integrating movement, feelings, and emotions.
The workshop helps participants confront emotional wounds and bring them to the surface in a gentle and compassionate way. When using the language of movement rather than words, different images or emotions may arise, which bypass the controlling and censoring mind. This experience leaves participants feeing expanded and curious about their emotions, with new insights to move forward from.
Each movement journey is handcrafted to best support the participants. Green serves as a guide to help open doorways where each individual will do their personal work, leading them to a heart centered and intuitive place, finding a physical expression and release of emotions and energy whereby a healing process can begin.
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Testimonials
“Truly transformative. Flipping over stones I never realized were on my path and benefitting greatly from it.”
”This is beautifully designed and facilitated. The experience progresses and is guided with such a sense of boundaries, consent and sensitivity of a variety of levels and physical and emotional needs. Valerie created a safe container.”
“A powerful journey of connecting deeply with yourself. Feeling your strength, your vulnerability, and everything in between. Thank you.””
“Valerie holds the space with deep poetry, clear intentions, and an inspired and humble heart.”
“Very transformative - I let go of something I had been holding onto for 20 years”
”This movement helped me to embrace my illness and to continue staying in touch with my inner self. Ms Green is very authentic in her expressions and that helped me to make a genuine connection”