Jan 29, 2026, 7:00 PM – 9:00 PM

Wainwright House

Rye, 260 Stuyvesant Ave, Rye, NY 10580, USA

Join us at Wainwright House for a transformative movement experience! Using somatic-based expressive movement, this workshop supports adults in releasing stress, letting go of emotional blockages, and reconnecting with their body and feelings. Through guided exercises, participants gently bring stuck energy to the surface, encouraging self-discovery and emotional release.

Each session is tailored to meet participants where they are. Using movement as a language beyond words, new emotions and insights may emerge, sparking curiosity, awareness, and heart-centered connection. Under the guidance of Valerie Green, choreographer, dancer, and Movement Healing Guide, participants explore personal expression and energy release, creating space for healing and renewal.

By the end of the workshop, you’ll leave feeling lighter, more grounded, and empowered to move forward with clarity and insight.

$40 for Wainwright House Members

$50 for Non-Members